Too often in life we find ourselves at a crossroads of wanting support from others, but not knowing how to ask, or who to turn to. Other times it can feel as if the weight of the world were resting on our shoulders. Mental and behavioral health is no longer a taboo topic. It is an identifiable reality that we can address, together, through exploration of positive changes.
It Only Works If You Work It
Through a variety of evidenced based practices, you can learn to manage your symptoms in a supportive environment. You are capable of taking control of your emotions and thoughts.
Don’t Feel Your Way Into Actions, Act Your Way Into Feelings
If you are a parent/guardian of a child struggling with symptoms of ADHD, Depression, Anxiety, or other behavioral problems, there is hope.
YOU MAY BENEFIT FROM INDIVIDUAL THERAPY IF YOU EXPERIENCE:
- A struggle with communication and emotional expression in relationships
- The desire to have more mindful ways to relate with self and others
- Difficulty navigating life’s transitions
- Working through grief and loss
- Relief from stress, anxiety, and/or depression
- Career development
- Challenges with intimacy and those you love
FAMILY THERAPY MAY BE FOR YOU IF:
- Your family is suffering from stress, conflict, loss, or grief
- There is a desire to connect more intimately and deeply with family members
- There is hope to exist more harmoniously with each other
- Your family could benefit from improved communication, expression, listening, and/or parenting strategies
- Your family needs help navigating life’s transitions and/or circumstances that are creating a strain
Wabi Sabi Counseling 